Welcome to Your Journey Towards Healing and Happiness

Are you feeling weighed down by the relentless grip of anxiety, overwhelmed by the demands of daily life, or struggling to find joy amidst the chaos? If so, you're not alone. Many women just like you are facing similar challenges, but there is hope.

Are you struggling with...

Constant worry making it hard to enjoy life.
Overwhelm from trying to juggle the responsibilities of parenting and everyday stressors.
Interpersonal problems causing tension and strain.
Dealing with difficult emotions like anger.
A sense of emptiness or difficulty finding joy and fulfillment in your life.

But I want you to know, it doesn't have to be this way! Hear me loud and clear...

it's time to make your mental health a priority!

What is mental health coaching?

Mental health coaching assists individuals in enhancing emotional management, reframing negative thought patterns, fostering healthier relationships, and alleviating stress and anxiety, thereby promoting overall mental well-being. Through the coaching process, individuals cultivate self-awareness and acquire practical skills to navigate life's challenges, including methods for mood elevation, dismantling self-imposed limitations, and embracing self-compassion and acceptance. Similar to therapy, a mental health coach serves as a compassionate listener and supportive ally, offering valuable insights into underlying issues and facilitating personal growth.

What is the difference between coaching and therapy?

Therapists assess, diagnose, and treat mental illness. As such, therapy focuses on identifying and reducing symptoms.
Therapy focuses on the past and healing from it.
Mental health coaching helps you to build practices for mental fitness with methods rooted in positive psychology.
Mental health coaching is focused on the present and future.
Mental health coaches use a partnership model wherein the client is considered to be the expert on his or her life, the one who decides what is worth doing, while the coach provides expertise in supporting successful change.
Mental health coaching emphasizes honoring values and making principle-based decisions, creating a clear plan of action, and using current strengths to reach future goals. The coach provides accountability to help the client stay on track.
Both work on creating long-lasting behavioral changes providing a safe place to be listened to and heard in a supportive, nonjudgmental environment.

To summarize, the focus in therapy is more on healing from the past and reducing symptoms, while the focus in coaching is more on getting you to where you wish to be next.

The benefits for you...

Enhanced Emotional Resilience: Working with a mental health coach can empower you to develop stronger emotional coping skills, enabling you to navigate life's challenges with greater ease and resilience.
Improved Self-Awareness: Through the coaching process, you will gain deeper insight into your thoughts, feelings, and behaviors, leading to increased self-awareness and a better understanding of your own needs and desires.
Enhanced Stress Management: A mental health coach will provide you with effective stress management techniques and strategies to reduce feelings of overwhelm and promote a sense of calm and balance in your lives.
Empowerment and Confidence: By setting and achieving goals related to mental well-being and personal growth, you can experience a boost in self-confidence and a greater sense of empowerment in your life.
Stronger Relationships: Mental health coaching can help you improve communication skills, set boundaries, and cultivate healthier relationships with others, leading to more fulfilling connections and a stronger support system.
Greater Life Satisfaction: Ultimately, working with a mental health coach can help you create a life that aligns with their values, priorities, and aspirations, leading to increased overall satisfaction and fulfillment.

Rediscover Peace: Learn Why Mental Health Coaching is the Key to your Healing

Welcome to Your Path of Growth

I specialize in compassionate support and guidance to women on their journey towards emotional well-being and fulfillment. While it is important to identify the barriers that are getting in the way of your peace and happiness which may involve looking at past experiences, I believe in using a future focused approach which includes:

Providing personalized, one-on-one coaching sessions tailored to your unique needs.
As your coach, I will employ a variety of techniques such as cognitive-behavioral strategies, mindfulness practices, and goal-setting exercises to assist you in enhancing self-awareness, managing emotions, and developing effective coping mechanisms.
Creating a supportive and non-judgmental environment where you can feel heard, understood, and empowered to make positive changes in your life.

You do the work and I provide you the tools, support, and accountability to help you fall back in love with your life.

Services and Rates:

Here's what you can expect when you choose me:

Mental Health Coaching: Access coaching from the comfort and privacy of your own home with my secure and confidential virtual sessions. You can set up a single session or buy a 6 session package with flexible payment plans.
Therapy: I do offer 1:1 virtual therapy for individuals who reside in the state of Michigan that are struggling with a mental health disorder. You may schedule a single session here. While I do not accept insurance at this time, you can explore reimbursement for services as an Out of Network Provider using the Thrizer app. You can learn more about it here.
Flexible Appointments: I understand the demands of raising a family, work and other responsibilities, which is why I offer flexible weekday evening appointments to accommodate your busy schedule. If you have questions regarding my schedule or would like to see if we would be a good fit, you can contact me here to set up a free consultation.
Easy-to-Use Client Portal: My user-friendly client portal makes it simple to schedule appointments, access resources, and communicate with me.
Fees: My rate is $150 per hour for both Mental Health Counseling and Therapy appointments.

Your Mental Health Journey

Embarking on the path towards healing and growth is a collaborative process. I'm committed to providing you with the support and guidance you need every step of the way. Here's what you can expect during your therapeutic journey with me:

Comprehensive Intake Session: Your journey begins with a thorough intake session where we'll get to know each other better. This session allows me to understand your unique experiences, challenges, and goals. By sharing your story, we can tailor our approach to best meet your needs.
Personalized Growth Plan: Based on the insights gathered during the intake session, we'll collaboratively create a personalized growth plan designed to address your specific concerns and desired outcomes. This plan serves as a roadmap for our sessions, outlining the strategies and techniques we'll use to help you achieve your goals.
Implementation of Strategies: With your growth plan in place, we'll begin implementing evidence-based strategies to address your challenges. Whether you're grappling with anxiety, overwhelm, family conflicts or seeking to find joy in life, we'll work together to develop coping mechanisms and tools to overcome these challenges.
Regular Progress Assessment: Throughout our time together, we'll regularly assess your progress to ensure we're on track towards achieving your goals. These assessments provide valuable insights into your growth and allow us to make any necessary adjustments to our approach.
Feedback and Support: As you implement the strategies learned in therapy, I'll provide ongoing feedback and support to help you navigate challenges and celebrate successes. My goal is to empower you with the skills and confidence needed to thrive in all areas of your life.

SIGN ME UP ➔

I'm Jill and I'm here to help you find your joy...

I've been working as a Licensed Clinical Social Worker (LMSW) for nearly 30 years, most of them working with anxious and frustrated moms. As a mom myself, I understand how easy it is to put the needs of others in front of our own. This is a tragic mistake that many women make leading to constant worry, overwhelm and difficulty with emotional regulation ultimately stealing their joy. I am here to help you reclaim it.

Your journey towards happiness and healing awaits...

Don't let anxiety, overwhelm, or past trauma hold you back any longer. Take charge of your well-being today by scheduling your session with me. With personalized support, evidence-based techniques, and a commitment to your growth, I'm here to guide you every step of the way. Embrace the opportunity to reclaim your joy and rediscover inner peace. Let's embark on this transformative journey together. Schedule your session now and take the first step towards a brighter tomorrow

Sign Me Up!